{"id":243,"date":"2014-10-03T14:49:25","date_gmt":"2014-10-03T14:49:25","guid":{"rendered":"http:\/\/richardmills.co.uk\/?page_id=243"},"modified":"2016-02-14T09:04:09","modified_gmt":"2016-02-14T09:04:09","slug":"know-yourself-free-taster","status":"publish","type":"page","link":"http:\/\/richardmills.co.uk\/?page_id=243","title":{"rendered":"Know Yourself! free taster"},"content":{"rendered":"<div class=\"et_pb_section et_section_regular\">\n\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_row\">\n\t\t\t<div class=\"et_pb_column et_pb_column_1_2\">\n\t\t\t<div class=\"et_pb_text et_pb_bg_layout_light et_pb_text_align_left\">\n\t\t\t\n<h3>Know Yourself!: Co-Counselling Taster<\/h3>\n<p><strong>You can get a taste of what it\u2019s like to use the type of co-counselling that we\u2019ll be using on the Know Yourself! course:<\/strong><\/p>\n<div>\n<p>You will be able to\u2026<\/p>\n<ul>\n<li><strong>Try co-counselling: it\u2019s different!<\/strong><\/li>\n<li><strong>Find out if it\u2019s for you<\/strong><\/li>\n<li><strong>Learn something about yourself<\/strong><\/li>\n<li><strong>Have some fun<\/strong><\/li>\n<li><strong>Meet other people who are on their own journey of personal growth<\/strong><\/li>\n<\/ul>\n<p><a href=\"http:\/\/richardmills.co.uk\/wp-content\/uploads\/2014\/12\/iStock_000015221499XSmall_Eagle.jpg\" rel=\"attachment wp-att-363\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-363\" src=\"http:\/\/richardmills.co.uk\/wp-content\/uploads\/2014\/12\/iStock_000015221499XSmall_Eagle-300x225.jpg\" alt=\"Be and express yourself \" width=\"300\" height=\"225\" srcset=\"http:\/\/richardmills.co.uk\/wp-content\/uploads\/2014\/12\/iStock_000015221499XSmall_Eagle-300x225.jpg 300w, http:\/\/richardmills.co.uk\/wp-content\/uploads\/2014\/12\/iStock_000015221499XSmall_Eagle.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Come along and find out why I posted this photo.<\/p>\n<h3>Details<\/h3>\n<p>Date:\u00a0Please visit my website on courses <strong><a href=\"http:\/\/www.confidencetracks.co.uk\/\">www.confidencetracks.co.uk<\/a><\/strong><br \/>\nDuration: 2 hours<br \/>\nVenue:\u00a0Oakwood House, 637 Roundhay Rd, Oakwood, Leeds LS8 4BA,\u00a0Tel: 07984002495<br \/>\nCost:\u00a0\u00a3FREE<\/p>\n<h3>How to book<\/h3>\n<p>Please contact me preferably by email, otherwise by letter or phone, to say you wish to have a place.<\/p>\n<p>Or go to\u00a0<a href=\"http:\/\/www.meetup.com\/Assertiveness-Confidence-and-Co-Counselling-Courses-Leeds\/\" target=\"_blank\">http:\/\/www.meetup.com\/Assertiveness-Confidence-and-Co-Counselling-Courses-Leeds\/<\/a><\/p>\n<p>Tel: 07984 002495<br \/>\nEmail:\u00a0richard (AT) richardmills.co.uk<br \/>\nPost: Richard Mills, Oakwood House, 637 Roundhay Road, Oakwood, Leeds LS8 4BA<br \/>\nNB: Places are limited \u2013 please book soon.<\/p>\n<\/div>\n\n\t\t<\/div> <!-- .et_pb_text -->\n\t\t<\/div> <!-- .et_pb_column --><div class=\"et_pb_column et_pb_column_1_2\">\n\t\t\t<div class=\"et_pb_text et_pb_bg_layout_light et_pb_text_align_left\">\n\t\t\t\n<h3>Assertiveness and Confidence Taster<\/h3>\n<p><strong>Assertiveness coaching, for FREE!<\/strong><\/p>\n<p>Learn one key skill to handle situations when people:<\/p>\n<p>\u2022 ask you to do something,<br \/>\n\u2022 put pressure on you for something,<br \/>\n\u2022\u00a0give you unwelcome feedback,<br \/>\n\u2022 ask you for some time, energy or money, or<br \/>\n\u2022 ask you for your opinion.<\/p>\n<p>This workshop will be very simple: you will learn one key skill that I learned on the first course I attended in 1991. The beauty of this one is that it\u2019s<\/p>\n<p>\u2022\u00a0easy to remember,<br \/>\n\u2022\u00a0very simple, and<br \/>\n\u2022 it works!<\/p>\n<p>I hope it will be fun too!<\/p>\n<p><img src=\"http:\/\/photos3.meetupstatic.com\/photos\/event\/8\/e\/a\/0\/event_114036512.jpeg\" alt=\"\" \/><\/p>\n<p><b>Body Language and Presentation Coaching, for FREE!<\/b><\/p>\n<p>Learn how to talk to a group:<\/p>\n<p>Tips on:<\/p>\n<p>\u2022\u00a0How to stand<br \/>\n\u2022\u00a0How to walk<br \/>\n\u2022\u00a0Eye contact<br \/>\n\u2022\u00a0How to wait<\/p>\n<p>Learn how to appear calm and relaxed when presenting something to a group.<\/p>\n<p>I often see people make basic mistakes when they have to say something to a group, even when it\u2019s just:<\/p>\n<p><b><i>\u2018Hello, my name is Anne and I live in Leeds.\u2019<\/i><\/b><\/p>\n<p>There are some very simple things that you can think about when you have to do this, and I will be teaching some of them to you in this free workshop, should you choose to come.<\/p>\n<p>Learning these simple skills can help you stop doing things that make people think that you are uncertain about yourself and about what you are saying.\u00a0 This will then improve your impact.<\/p>\n<p>But it\u2019s no good just knowing about these skills: you have to practice them, and learn by using them immediately, so they become \u2018natural\u2019. \u00a0This will be a small, fun and (I hope) friendly group.<\/p>\n<p><b>Some people will\u00a0<\/b><b>get 1-2-1 coaching from me, and have the chance to practice. Everyone will have the opportunity to join in the discussion and learn about what we are doing.<\/b><\/p>\n<p>During the session you can get a taste of how I work, so you can see whether you want to do any of the one-day workshops.<\/p>\n<h3>Details<\/h3>\n<p>Date:\u00a0Please visit my website on courses <strong><a href=\"http:\/\/www.confidencetracks.co.uk\/\">www.confidencetracks.co.uk<\/a><\/strong><\/p>\n<p>Start time: 7.45pm<br \/>\nEnd time: 9.15pm<br \/>\nVenue:\u00a0Oakwood House, 637 Roundhay Rd, Oakwood, Leeds LS8 4BA,\u00a0Tel: 07984002495<br \/>\nCost:\u00a0\u00a3FREE<\/p>\n<h3>How to book<\/h3>\n<p>Please contact me preferably by email, otherwise by letter or phone, to say you wish to have a place.<\/p>\n<p>Or go to\u00a0<a href=\"http:\/\/www.meetup.com\/Assertiveness-Confidence-and-Co-Counselling-Courses-Leeds\/\" target=\"_blank\">http:\/\/www.meetup.com\/Assertiveness-Confidence-and-Co-Counselling-Courses-Leeds\/<\/a><\/p>\n<p>Tel: 07984 002495<br \/>\nEmail:\u00a0richard (AT) richardmills.co.uk<br \/>\nPost: Richard Mills, Oakwood House, 637 Roundhay Road, Oakwood, Leeds LS8 4BA<br \/>\nNB: Places are limited \u2013 please book soon.<\/p>\n\n\t\t<\/div> <!-- .et_pb_text -->\n\t\t<\/div> <!-- .et_pb_column -->\n\t\t<\/div> <!-- .et_pb_row -->\n\t\t\t\n\t\t<\/div> <!-- .et_pb_section -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/243"}],"collection":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":11,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/243\/revisions"}],"predecessor-version":[{"id":820,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/243\/revisions\/820"}],"wp:attachment":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}