{"id":44,"date":"2014-05-14T13:33:09","date_gmt":"2014-05-14T13:33:09","guid":{"rendered":"http:\/\/richardmills.co.uk\/wp\/?page_id=44"},"modified":"2016-02-18T21:52:26","modified_gmt":"2016-02-18T21:52:26","slug":"assertiveness-training","status":"publish","type":"page","link":"http:\/\/richardmills.co.uk\/?page_id=44","title":{"rendered":"Assertiveness: Skills + Mindset"},"content":{"rendered":"<p>Do you want to expand your comfort zone?<\/p>\n<ul>\n<li>Can you speak up in a group?<\/li>\n<li>Do you sell yourself with impact, or with an apology?<\/li>\n<li>Can you give and receive a compliment?<\/li>\n<li>Do you stand tall and proud, when facing the world around you?<\/li>\n<li>Can you treat the giving and receiving of criticism creatively, or is it a destructive process in your life?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Can you face someone who&#8217;s irritating without letting your annoyance spill out, uncontrolled?<\/li>\n<li>Can you do things even though they feel risky?<\/li>\n<li>When you are embarrassed, or angry, can you still function effectively?<\/li>\n<li>Can you present yourself authentically?<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Can you join in, even when you don&#8217;t know the ropes?<\/li>\n<li>Do you make the most out of your life?<\/li>\n<li>Can you let people see your weaknesses and still feel proud?<\/li>\n<li>Can you fake confident body language, even if you are nervous?<\/li>\n<\/ul>\n<p>I offer a programme of separate courses that are designed to help you broaden your self-confidence and ability to make an impact, know yourself better and take charge of your own life in a creative and empowered way. The courses currently on offer are all different and complement each other: you will get most benefit from doing all of them, but you can do just one or two of them if you wish.\u00a0More information is\u00a0at my site for confidence-building courses:\u00a0<strong><a href=\"http:\/\/www.confidencetracks.co.uk\" target=\"_blank\">www.confidencetracks.co.uk<\/a><\/strong><\/p>\n<h3>Details<\/h3>\n<p>Times:\u00a010.30am \u2013 5.00pm<br \/>\nDate (It will be a Saturday):\u00a0Please visit <strong><a href=\"http:\/\/www.confidencetracks.co.uk\" target=\"_blank\">www.confidencetracks.co.uk<\/a><\/strong><br \/>\nVenue:\u00a0Oakwood House, Office 6, 637 Roundhay Road, Oakwood, Leeds LS8 4BA<br \/>\nCost:<br \/>\n\u00a395 if you are paying for your place out of your own funds.<br \/>\n\u00a3120 if your own business or your employer (or another sponsor) is paying for your place.<\/p>\n<h1 class=\"entry-title\">Booking<\/h1>\n<div class=\"entry-content\">\n<p>I prefer that you book by email, ( <strong><a href=\"mailto:richard@richardmills.co.uk\">richard@richardmills.co.uk<\/a><\/strong>\u00a0) but you may book by phone (07984002495) if you prefer.<\/p>\n<p><strong>Please first be sure that:<\/strong><\/p>\n<ol>\n<li>You are at least 18 years old.<\/li>\n<li>If you have any physical or mental impairments or disabilities, you have already let me know.<\/li>\n<\/ol>\n<h3><strong>Please send me an email with the following information:<\/strong><\/h3>\n<ul>\n<li>Tell me your name<\/li>\n<li>Tell me your phone number<\/li>\n<li>Tell me the name and date of the course on which you would like to have a place.<\/li>\n<\/ul>\n<p>I will then send you an invoice by email.<\/p>\n<h3><strong>Payment by direct bank transfer<\/strong><\/h3>\n<p>On my invoice I will give you\u00a0my\u00a0account number, sort code, bank name and account name.<\/p>\n<h3><strong>Payment by Paypal<\/strong><\/h3>\n<p>Tell me you want to pay by Paypal and I will send instructions to you.<\/p>\n<p><strong>Payment by post<\/strong><\/p>\n<p>Send a cheque, payable to Richard Mills, to<\/p>\n<p>Richard Mills<br \/>\nOakwood House<br \/>\nRoom 6<br \/>\n637 Roundhay Road<br \/>\nLeeds<br \/>\nLS8 4BA<\/p>\n<h3><strong>Joining instructions<\/strong><\/h3>\n<p>Before the course I will send you joining instructions.<\/p>\n<h3><strong>Cancellations<\/strong><\/h3>\n<p>If you cancel your place more than six weeks before the course begins, I will refund all the money you have paid, less a \u00a310 administration fee.<br \/>\nIf you cancel your place less than six weeks before the course begins, I may refund you some money, but I won\u2019t promise to do so.<br \/>\nIn the unlikely event that I cancel the course you would receive a full refund of what you have paid, and I would give you as much notice as possible.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to expand your comfort zone? Can you speak up in a group? Do you sell yourself with impact, or with an apology? Can you give and receive a compliment? Do you stand tall and proud, when facing the world around you? Can you treat the giving and receiving of criticism creatively, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/44"}],"collection":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44"}],"version-history":[{"count":11,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":822,"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/44\/revisions\/822"}],"wp:attachment":[{"href":"http:\/\/richardmills.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}