Know Yourself!: Co-Counselling Taster

You can get a taste of what it’s like to use the type of co-counselling that we’ll be using on the Know Yourself! course:

Assertiveness and Confidence Taster

Assertiveness coaching, for FREE!

Learn one key skill to handle situations when people:

• ask you to do something,
• put pressure on you for something,
• give you unwelcome feedback,
• ask you for some time, energy or money, or
• ask you for your opinion.

This workshop will be very simple: you will learn one key skill that I learned on the first course I attended in 1991. The beauty of this one is that it’s

• easy to remember,
• very simple, and
• it works!

I hope it will be fun too!

Body Language and Presentation Coaching, for FREE!

Learn how to talk to a group:

Tips on:

• How to stand
• How to walk
• Eye contact
• How to wait

Learn how to appear calm and relaxed when presenting something to a group.

I often see people make basic mistakes when they have to say something to a group, even when it’s just:

‘Hello, my name is Anne and I live in Leeds.’

There are some very simple things that you can think about when you have to do this, and I will be teaching some of them to you in this free workshop, should you choose to come.

Learning these simple skills can help you stop doing things that make people think that you are uncertain about yourself and about what you are saying.  This will then improve your impact.

But it’s no good just knowing about these skills: you have to practice them, and learn by using them immediately, so they become ‘natural’.  This will be a small, fun and (I hope) friendly group.

Some people will get 1-2-1 coaching from me, and have the chance to practice. Everyone will have the opportunity to join in the discussion and learn about what we are doing.

During the session you can get a taste of how I work, so you can see whether you want to do any of the one-day workshops.

Details

Date: Please visit my website on courses www.confidencetracks.co.uk

Start time: 7.45pm
End time: 9.15pm
Venue: Oakwood House, 637 Roundhay Rd, Oakwood, Leeds LS8 4BA, Tel: 07984002495
Cost: £FREE

How to book

Please contact me preferably by email, otherwise by letter or phone, to say you wish to have a place.

Or go to http://www.meetup.com/Assertiveness-Confidence-and-Co-Counselling-Courses-Leeds/

Tel: 07984 002495
Email: richard (AT) richardmills.co.uk
Post: Richard Mills, Oakwood House, 637 Roundhay Road, Oakwood, Leeds LS8 4BA
NB: Places are limited – please book soon.